Joel Freeman
🎂 Data nașterii: 1982-09-26 ()
Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.
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Simon Magus
⭐ 7.4
Ready for LIIFT Off- Week 1
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Ready for LIIFT Off- Week 2
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Ready for LIIFT Off- Week 3
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Ready for LIIFT Off- Week 4
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Ready for LIIFT Off- Week 5
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Ready for LIIFT Off- Week 6
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Ready for LIIFT Off- Week 7
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Ready for LIIFT Off- Week 8
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LIIFT4 Stretch
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LIIFT4 Roll & Recover
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LIIFT4 Live Workout
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LIIFT4 Week 1 Day 1 Chest-Triceps
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LIIFT4 Week 1 Day 2 Back-Biceps
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LIIFT4 Week 2 Day 1 Chest-Triceps
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LIIFT4 Week 2 Day 2 Back-Biceps
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LIIFT4 Week 3 Day 1 Chest-Triceps
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LIIFT4 Week 3 Day 2 Back-Biceps
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LIIFT4 Week 4 Day 1 Chest-Triceps
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LIIFT4 Week 4 Day 2 Back-Biceps
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LIIFT4 Week 5 Day 2 Back-Biceps
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LIIFT4 Week 1 Day 3 Shoulders
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LIIFT4 Week 2 Day 4 Legs
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LIIFT4 Week 4 Day 4 Legs
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LIIFT4 Week 2 Day 3 Shoulders
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LIIFT4 Week 1 Day 4 Legs
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LIIFT4 Week 3 Day 3 Shoulders
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LIIFT4 Week 3 Day 4 Legs
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LIIFT4 Week 5 Day 3 Shoulders
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LIIFT4 Week 6 Day 3 Shoulders
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LIIFT4 Week 6 Day 4 Legs
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LIIFT4 Week 4 Day 3 Shoulders
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LIIFT4 Week 5 Day 4 Legs
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LIIFT4 Week 7 Day 1 Chest-Back
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LIIFT4 Week 7 Day 2 Legs
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LIIFT4 Week 7 Day 4 Full Body
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LIIFT4 Week 7 Day 3 Shoulders-Arms
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LIIFT4 Week 8 Day 1 Chest-Back
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LIIFT4 Week 8 Day 2 Legs
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LIIFT4 Week 8 Day 3 Shoulders-Arms
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LIIFT4 Week 8 Day 4 Full Body
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10 Rounds - Sample Workout
⭐ N/ACore De Force - Core De Force Relief
⭐ N/ACore De Force - MMA Plyo
⭐ N/ACore De Force - MMA Mashup
⭐ N/ACore De Force - MMA Shred
⭐ N/ACore De Force - MMA Speed
⭐ N/ACore De Force - MMA Power
⭐ 10.0Core De Force - Power Sculpt
⭐ N/ACore De Force - MMA Shred Learn It & Work It
⭐ N/ACore De Force - MMA Power Learn It & Work It
⭐ N/ACore De Force - 5 Min. Core On The Floor
⭐ N/ACore De Force - MMA Plyo Learn It & Work It
⭐ N/ACore De Force - Core Kinetics
⭐ N/ACore De Force - Dynamic Strength
⭐ N/ACore De Force - MMA Speed Learn It & Work It
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Core De Force - Agility Strength
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Core De Force - Agility Power
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